In Motion Vol. 10

x Padel United · Sept 20

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In Motion runners gathered outside FENIX before the run

COMMUNITY CLOSE OUT EVENT

In Motion Vol. 10x Padel United

A 5k, a full recovery circuit, guided sauna breath-work session, cold-plunges, manual therapy, a floating sound bath and your chance to experience how addictive padel is.

WHEN

Sunday, September 20 · 8:45 AM – 12:45 PM

WHERE

Padel United Sports Club, Cresskill, NJ

CAPACITY

Capped at 75 participants

See the morning
RUN ·SAUNA ·COLD PLUNGE ·MINERAL POOL ·SOUND BATH ·PADEL ·

The summer that led here

Watch the close-out

Schedule

Two ways to do this morning

The track is on the clock — we start together, we run together. The floor opens the second the 5K ends: walk up, get in line, or don't. The only thing we ask is that you're in the water at noon.

The Track · led, on the clock

  • 8:45

    Check-in

    Waivers, coffee, pace groups. Registration table.

  • 9:30

    Warm-up

    Dynamic prep outside, led by the FENIX team.

  • 9:45

    The 5K

    Three-mile loop. Three pace groups, each with a leader who stays with the back of the pack.

  • 10:30

    Cool-down

    Mobility and breath work. Bring the heart rate down before the cold does it for you.

The Floor · open, come and go

  • 10:30 – 12:00

    Fuel and refreshments

    Post-run. Vendor tables. Runs continuously.

  • 11:00

    Recovery circuit

    Sauna, cold plunge, mineral pool. Rotate at your own pace.

  • Open

    Recovery boots and red light

    The Skincare Guru. Slot count TBD.

  • Open

    Manual therapy and soft tissue

    Jen Arango. Slot count TBD.

  • Open

    Free play

    Court 6. Rackets provided.

12:00 — Floating sound bath. Everything else stops. Wraps at 12:45.

Build your morning

The Full Send

8:45 — 12:45

Run, cool down, sauna, plunge, boots, soft tissue, sound bath. Bring a change of clothes and clear your afternoon.

Run and Go

8:45 — 10:45

Warm up, run the 5K, refuel, hit the sauna, out the door before lunch.

Recovery Only

10:30 — 12:45

Skip the run entirely. Show up for the recovery floor, the soft tissue work, and the sound bath.

Registration

How to lock in your spot

01

Claim your spot here

Takes 20 seconds and holds one of the 75 places while you finish registering.

02

Register on Vagaro

Complete your booking with the FENIX team, then add the morning to your calendar.

03

Soft offer: book an assessment

Schedule an EFA or running assessment with the FENIX team before or after the event.

04

Sign the padel waivers

Adult waiver for everyone 18+, minor waiver for anyone under 18. Both take a minute.

05

Watch for reminders

We'll be in touch as the day gets close with parking, timing and what to pack.

Come prepared

What to bring

Bring

  • Running shoes
  • Change of clothes
  • Swim suit

Provided

  • Water
  • Fuel
  • Towel
  • Locker / shower access

Without a suit you can still run, but you're sitting out the plunge, the pool, and the sound bath.

On site

Vendors and partners

The Skincare Guru

Recovery boots and red-light therapy.

Rica-Water

Exclusive alkalized water partner.

Salad House

Post-event fuel and bites.

ProMix

Pre-run hydration and electrolytes.

Jen Arango

Onsite manual trigger point treatment.

The community

From the last ten volumes

The full In Motion group outside FENIXThe FENIX coaching team in the gymRunners on the track at sunsetWarm-up drills in the lot before the 5KA participant in the cold plungeTwo runners arriving for the morning

75 spots. One morning.

Sunday, September 20 · 8:45 AM – 12:45 PM